Craig Kilgo 8x3:00/1:00r row
6,796
Meters
24:00.0
Time
1:45.9
Pace
535
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 01, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,796 | 1:45.9 | 294 | 1337 | 25 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 22 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 22 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1320 | 24 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1340 | 26 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 26 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 28 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1480 | 28 | |
| r1,160 |
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Workout Graph
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