Craig Kilgo 6:49 row
1,372
Meters
6:49.2
Time
2:29.1
Pace
79
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 178 |
January 24, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,372 | 2:29.1 | 106 | 695 | 79 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 23 |
| 6:49.2 | 391 | 2:19.6 | 129 | 791 | 24 | 23 |
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Workout Graph
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