Craig Kilgo 23:56 row
5,007
Meters
23:56.9
Time
2:23.4
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 174 |
January 23, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,007 | 2:23.4 | 118 | 721 | 288 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 |
| 23:56.9 | 784 | 2:31.0 | 101 | 668 | 44 | 22 |
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Workout Graph
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