Craig Kilgo 17:33 row
3,507
Meters
17:33.8
Time
2:30.2
Pace
196
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 177 |
January 23, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.8 | 3,507 | 2:30.2 | 103 | 669 | 196 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 21 |
| 17:33.8 | 525 | 2:26.4 | 111 | 702 | 30 | 21 |
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Workout Graph
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