Craig Kilgo 18:10 row
3,717
Meters
18:10.6
Time
2:26.7
Pace
210
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 178 |
January 20, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.6 | 3,717 | 2:26.7 | 111 | 693 | 210 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 |
| 18:10.6 | 649 | 2:26.8 | 111 | 698 | 37 | 22 |
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Workout Graph
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