Craig Kilgo 10000m row
10,000
Meters
45:44.4
Time
2:17.2
Pace
600
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 178 |
January 20, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000 | 2:17.2 | 135 | 787 | 600 | 22 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 828 | 122 | 21 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 821 | 122 | 22 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 741 | 117 | 23 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 770 | 119 | 23 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 776 | 120 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.