Craig Kilgo 30:33 row
7,116
Meters
30:33.6
Time
2:08.8
Pace
448
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 09, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.6 | 7,116 | 2:08.8 | 164 | 879 | 448 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 20 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 20 |
| 30:33.6 | 113 | 2:28.6 | 107 | 750 | 7 | 18 |
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Workout Graph
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