Craig Kilgo 30:30 row
6,820
Meters
30:30.5
Time
2:14.2
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 195 |
January 09, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,820 | 2:14.2 | 145 | 822 | 418 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 27 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 27 |
| 30:30.5 | 108 | 2:21.2 | 124 | 826 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.