Craig Kilgo 14:28 row
2,985
Meters
14:28.4
Time
2:25.4
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 190 |
January 07, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.4 | 2,985 | 2:25.4 | 114 | 704 | 170 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 14:28.4 | 883 | 2:31.9 | 100 | 657 | 49 | 21 |
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