Craig Kilgo 5x10:00/4:00r row
13,319
Meters
50:00.0
Time
1:52.6
Pace
978
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,927 |
| Overall Time | 1:10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
January 04, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,319 | 1:52.6 | 245 | 1173 | 20 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1176 | 20 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1182 | 20 | |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1170 | 20 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1170 | 20 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1170 | 21 | |
| r2,608 |
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Workout Graph
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