Craig Kilgo 11:26 row
2,528
Meters
11:26.3
Time
2:15.7
Pace
154
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 147 |
January 01, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,528 | 2:15.7 | 140 | 807 | 154 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 24 |
| 11:26.3 | 322 | 2:14.0 | 145 | 834 | 20 | 25 |
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