Craig Kilgo 25:56 row
5,789
Meters
25:56.1
Time
2:14.4
Pace
365
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 21, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.1 | 5,789 | 2:14.4 | 144 | 844 | 365 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 876 | 73 | 22 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 22 |
| 25:56.1 | 218 | 2:08.6 | 164 | 1090 | 17 | 24 |
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Workout Graph
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