Craig Kilgo 9:16 row
2,198
Meters
9:16.3
Time
2:06.5
Pace
140
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 127 |
December 17, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,198 | 2:06.5 | 173 | 905 | 140 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 |
| 9:16.3 | 1,032 | 2:04.1 | 183 | 941 | 67 | 23 |
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