Craig Kilgo 8x100m/2:00r row
800
Meters
2:31.5
Time
1:34.6
Pace
71
Calories
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:31.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 148 |
December 15, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 800 | 1:34.6 | 412 | 1687 | 28 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 24 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 25 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 22 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 22 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 22 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 37 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 37 | |
| r2,746 |
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Workout Graph
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