Craig Kilgo 16:07 row
3,592
Meters
16:07.7
Time
2:14.7
Pace
219
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 14, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,592 | 2:14.7 | 143 | 814 | 219 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 19 |
| 16:07.7 | 224 | 2:31.1 | 101 | 691 | 13 | 17 |
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Workout Graph
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