Craig Kilgo 6:56 row
1,203
Meters
6:56.9
Time
2:53.2
Pace
62
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 119 |
December 07, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,203 | 2:53.2 | 67 | 535 | 62 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 20 |
| 6:56.8 | 361 | 2:41.7 | 83 | 585 | 19 | 20 |
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Workout Graph
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