Craig Kilgo 45:00 row
12,134
Meters
45:00.0
Time
1:51.2
Pace
898
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 123 |
November 30, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,134 | 1:51.2 | 254 | 1197 | 898 | 22 |
| 9:00.0 | 2,428 | 1:51.2 | 255 | 1200 | 180 | 21 |
| 18:00.0 | 2,415 | 1:51.8 | 250 | 1186 | 178 | 22 |
| 27:00.0 | 2,416 | 1:51.7 | 251 | 1186 | 178 | 22 |
| 36:00.0 | 2,417 | 1:51.7 | 251 | 1186 | 178 | 22 |
| 45:00.0 | 2,459 | 1:49.8 | 264 | 1226 | 184 | 24 |
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Workout Graph
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