Craig Kilgo 6x200m/1:00r row
1,200
Meters
4:37.3
Time
1:55.5
Pace
88
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 150 |
November 26, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,200 | 1:55.5 | 227 | 1142 | 23 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 600 | 19 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 25 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 24 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 24 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 26 | |
| r977 |
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