Craig Kilgo 12:04 row
2,808
Meters
12:04.1
Time
2:08.9
Pace
176
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 152 |
November 22, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,808 | 2:08.9 | 163 | 875 | 176 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 |
| 12:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 25 |
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Workout Graph
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