Craig Kilgo 4x10:00/0:30r row
10,675
Meters
40:00.0
Time
1:52.4
Pace
785
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 127 |
November 16, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,675 | 1:52.4 | 246 | 1177 | 20 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1170 | 19 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1182 | 19 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1176 | 21 | |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1182 | 21 | |
| r238 |
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Workout Graph
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