Craig Kilgo 20:04 row
5,061
Meters
20:04.1
Time
1:58.9
Pace
348
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
September 25, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,061 | 1:58.9 | 208 | 1040 | 348 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 19 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 19 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 20 |
| 20:04.0 | 15 | 2:13.3 | 148 | 900 | 1 | 0 |
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Workout Graph
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