Craig Kilgo 40:12 row
10,008
Meters
40:12.5
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 119 |
September 22, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.5 | 10,008 | 2:00.5 | 200 | 986 | 661 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 19 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 |
| 40:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 19 |
| 40:12.5 | 56 | 1:51.6 | 252 | 1152 | 4 | 14 |
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Workout Graph
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