Craig Kilgo 40:31 row
9,359
Meters
40:31.9
Time
2:09.9
Pace
583
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 104 |
September 18, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.9 | 9,359 | 2:09.9 | 160 | 863 | 583 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 20 |
| 40:31.9 | 133 | 1:59.9 | 203 | 1015 | 9 | 17 |
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Workout Graph
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