Craig Kilgo 10x250m/3:00r row
2,500
Meters
8:14.6
Time
1:38.9
Pace
207
Calories
| Rest Distance | 4,620 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 38:14.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 124 |
August 15, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500 | 1:38.9 | 362 | 1506 | 21 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 22 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 22 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 22 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 21 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 22 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 22 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 22 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 21 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 21 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 21 | |
| r4,620 |
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Workout Graph
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