Craig Kilgo 8x100m/3:00r row
800
Meters
2:35.6
Time
1:37.2
Pace
63
Calories
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 26:35.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 115 |
July 09, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 800 | 1:37.2 | 381 | 1457 | 22 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 23 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 21 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 22 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 22 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 22 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 22 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 22 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 22 | |
| r3,511 |
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Workout Graph
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