Simon Burke 4x15:00/1:00r row
14,765
Meters
1:00:00.0
Time
2:01.9
Pace
982
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,839 |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 136 |
October 19, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,765 | 2:01.9 | 193 | 982 | 21 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 1012 | 20 | |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 996 | 22 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 944 | 20 | |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 976 | 22 | |
| r74 |
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Workout Graph
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