Mike Samuels 11000m row
11,000
Meters
49:55.7
Time
2:16.1
Pace
644
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1611 |
| Drag Factor | 137 |
February 11, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.7 | 11,000 | 2:16.1 | 139 | 773 | 644 | 32 |
| 9:59.4 | 2,200 | 2:16.2 | 138 | 774 | 129 | 30 |
| 10:01.4 | 4,400 | 2:16.6 | 137 | 766 | 128 | 33 |
| 9:52.7 | 6,600 | 2:14.7 | 143 | 789 | 130 | 31 |
| 10:00.8 | 8,800 | 2:16.5 | 137 | 772 | 129 | 33 |
| 10:01.5 | 11,000 | 2:16.7 | 137 | 766 | 128 | 35 |
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Workout Graph
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