Mike Samuels 4000m row
4,000
Meters
18:24.5
Time
2:18.0
Pace
235
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 135 |
February 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 765 | 235 | 32 |
| 3:32.0 | 800 | 2:12.5 | 150 | 815 | 48 | 32 |
| 3:36.5 | 1,600 | 2:15.3 | 141 | 781 | 47 | 34 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 37 |
| 4:14.1 | 3,200 | 2:38.8 | 87 | 623 | 44 | 28 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 32 |
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Workout Graph
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