Mike Samuels 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 135 |
October 29, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 765 | 291 | 34 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 30 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 33 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 34 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 36 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 37 |
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Workout Graph
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