Mike Samuels 23:29 row
5,021
Meters
23:29.8
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 128 |
September 26, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,021 | 2:20.3 | 126 | 727 | 285 | 35 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 39 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 37 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 34 |
| 23:29.8 | 765 | 2:17.1 | 136 | 755 | 44 | 37 |
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Workout Graph
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