Mike Samuels 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 766 |
| Drag Factor | 131 |
June 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 789 | 295 | 34 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 32 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 34 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 37 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 35 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.