Mike Samuels 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 130 |
February 23, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 766 | 291 | 37 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 32 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 37 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 40 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 39 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 37 |
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Workout Graph
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