Mike Samuels 10000m row
10,000
Meters
45:21.2
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 1674 |
| Drag Factor | 131 |
December 08, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000 | 2:16.0 | 139 | 775 | 586 | 37 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 118 | 34 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 772 | 117 | 38 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 118 | 38 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 745 | 115 | 38 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 785 | 118 | 37 |
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Workout Graph
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