Mike Samuels 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 131 |
October 25, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 778 | 293 | 31 | 132 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 31 | 118 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 30 | 128 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 33 | 134 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 33 | 139 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 32 | 144 |
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Workout Graph
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