Mike Samuels 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
August 07, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 758 | 379 | 33 | 147 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 | 108 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 34 | 189 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 33 | 161 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 35 | 159 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 33 | 120 |
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Workout Graph
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