Mike Samuels 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 1877 |
| Drag Factor | 136 |
March 28, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 767 | 583 | 41 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 761 | 116 | 40 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 43 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 774 | 117 | 42 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 752 | 116 | 40 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 787 | 118 | 41 |
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Workout Graph
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