Mike Samuels 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
March 23, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 774 | 387 | 40 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 37 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 43 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 43 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 38 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 41 |
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Workout Graph
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