Mike Samuels 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
March 15, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 788 | 394 | 37 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 29 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 38 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 39 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 40 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 39 |
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Workout Graph
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