Mike Samuels 10000m row
10,000
Meters
44:37.9
Time
2:13.8
Pace
593
Calories
177
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 1731 |
| Drag Factor | 137 |
November 24, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.9 | 10,000 | 2:13.8 | 146 | 797 | 593 | 38 | 177 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 118 | 33 | 158 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 801 | 119 | 39 | 204 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 804 | 119 | 41 | 193 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 790 | 118 | 42 | 162 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 804 | 119 | 39 | 168 |
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Workout Graph
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