Mike Samuels 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
601
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1430 |
| Drag Factor | 137 |
October 06, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 817 | 601 | 32 | 142 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 30 | 141 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 832 | 121 | 32 | 138 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 32 | 143 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 827 | 121 | 34 | 146 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 771 | 117 | 34 | 146 |
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Workout Graph
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