Mike Samuels 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 136 |
September 28, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 808 | 404 | 31 | 136 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 28 | 115 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 31 | 139 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 33 | 139 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 830 | 83 | 34 | 140 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.