Mike Samuels 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
616
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 144 |
July 12, 2022 07:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 860 | 616 | 27 | 141 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 122 | 26 | 130 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 856 | 123 | 28 | 135 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 842 | 122 | 28 | 141 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 28 | 146 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 904 | 126 | 29 | 156 |
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Workout Graph
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