Mike Samuels 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 145 |
July 11, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 877 | 310 | 27 | 134 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 116 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 27 | 130 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 28 | 137 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 | 143 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 28 | 148 |
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Workout Graph
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