Mike Samuels 21097m row
21,097
Meters
1:34:15.7
Time
2:14.0
Pace
1250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
May 09, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:15.7 | 21,097 | 2:14.0 | 145 | 795 | 1250 | 28 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 784 | 118 | 26 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 28 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 817 | 120 | 29 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 813 | 120 | 30 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 775 | 117 | 30 |
| 8:52.0 | 12,000 | 2:13.0 | 149 | 805 | 119 | 30 |
| 8:58.0 | 14,000 | 2:14.5 | 144 | 789 | 118 | 29 |
| 8:55.3 | 16,000 | 2:13.8 | 146 | 800 | 119 | 29 |
| 9:03.6 | 18,000 | 2:15.9 | 139 | 774 | 117 | 29 |
| 8:58.7 | 20,000 | 2:14.6 | 143 | 788 | 118 | 29 |
| 4:56.7 | 21,097 | 2:15.2 | 142 | 776 | 64 | 30 |