Mike Samuels 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 141 |
March 21, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 867 | 309 | 25 | 135 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 24 | 127 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 124 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 | 137 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 | 140 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 | 148 |
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Workout Graph
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