Mike Samuels 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
320
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 121 |
March 08, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 929 | 320 | 29 | 142 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 27 | 129 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 29 | 139 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 30 | 144 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 30 | 147 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 30 | 153 |
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Workout Graph
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