Mike Samuels 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 137 |
December 29, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 866 | 433 | 29 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 29 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 31 |
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Workout Graph
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