Mike Samuels 10000m row
10,000
Meters
46:29.1
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 1528 |
| Drag Factor | 134 |
July 03, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 740 | 574 | 33 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 728 | 114 | 32 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 732 | 114 | 34 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 759 | 116 | 32 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 742 | 115 | 33 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 742 | 115 | 34 |
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Workout Graph
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