Mike Samuels 10000m row
10,000
Meters
47:22.5
Time
2:22.1
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 1671 |
| Drag Factor | 128 |
June 26, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000 | 2:22.1 | 122 | 715 | 565 | 35 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 700 | 112 | 34 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 35 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 712 | 113 | 36 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 716 | 113 | 38 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 716 | 113 | 33 |
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Workout Graph
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