Mike Samuels 10000m row
10,000
Meters
46:19.7
Time
2:18.9
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1558 |
| Drag Factor | 129 |
June 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.7 | 10,000 | 2:18.9 | 130 | 747 | 577 | 33 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 115 | 33 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 117 | 33 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 758 | 116 | 33 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 722 | 114 | 36 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 741 | 115 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.